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CRISPEAS CHEESE BAKED PEA PUFFS, CHEESE

Chips, Pretzels & Snacks Beech-Nut Nutrition Corp. Branded
429 Calories
28.6g Protein
57.1g Carbs
7.1g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 10.3mg 57%
Potassium 1,086mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 57.1g 62%
Fat 7.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 10.3 MG 57%
Potassium, K 1,086 MG 23%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).
  • Good source of Sodium, Na (28% DV).

About CRISPEAS CHEESE BAKED PEA PUFFS, CHEESE

CRISPEAS CHEESE BAKED PEA PUFFS, CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 57.1g of carbohydrates, and 7.1g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PEA FLOUR, SUNFLOWER OIL, CHEESE SEASONING (CHEESE POWDER [MILK, CULTURES, ENZYMES, SALTI, WHEY POWDER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CITRIC ACID, GUM ARABIC), SEA SALT

Dietary Information

CRISPEAS CHEESE BAKED PEA PUFFS, CHEESE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPEAS CHEESE BAKED PEA PUFFS, CHEESE include Iron, Fe (57% DV) , Sodium, Na (28% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRISPEAS CHEESE BAKED PEA PUFFS, CHEESE gets 27% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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