CREOLE GUMBO MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 1,848 MG | 80% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About CREOLE GUMBO MIX
CREOLE GUMBO MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 75.8g of carbohydrates, and 1.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED FOOD STARCH, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, NATURAL FLAVORS.
Dietary Information
CREOLE GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE GUMBO MIX include Sodium, Na (80% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CREOLE GUMBO MIX gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CREOLE GUMBO MIX
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