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CREOLE GUMBO BASE MIX

Other Soups Tony Chachere's Creole Foods of Opelousas, Inc. Branded
300 Calories
10g Protein
60g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,800mg 296%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 60g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 210 MG 233%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 6,800 MG 296%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
MILD SPRING VEGETABLE MICROWAVEABLE RICE NOODLE SOUP BOWL, MILD, SPRING VEGETABLE 371 5.7g 77.1g 2.9g MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL, MED LEMONGRASS & CHILI 353 5.9g 76.5g 4.4g MED HOT & SOUR RICE NOODLE SOUP BOWL, MED HOT & SOUR 0 0g 0g 0g MILD GARLIC SESAME RICE NOODLE SOUP BOWL, MILD GARLIC SESAME 0 0g 0g 0g MILD SESAME CHICKEN FLAVORED RICE NOODLE SOUP BOWL, MILD SESAME CHICKEN 371 5.7g 77.1g 4.3g GUMBO BASE ROUX BASE WITH VEGETABLES AND SPICES, GUMBO BASE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (296% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (233% of Daily Value per 100g).

About CREOLE GUMBO BASE MIX

CREOLE GUMBO BASE MIX is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, CHILI POWDER.

Dietary Information

CREOLE GUMBO BASE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREOLE GUMBO BASE MIX include Sodium, Na (296% DV) , Vitamin C, total ascorbic acid (233% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CREOLE GUMBO BASE MIX gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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