CREAMY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About CREAMY YOGURT
CREAMY YOGURT is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 15.9g of carbohydrates, and 4.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK, WATER, SUGAR, MODIFIED FOOD STARCH, BITTERSWEET CHOCOLATE CHIPS (CHOCOLATE, COCOA BUTTER, SUGAR), CONTAINS LESS THAN 1% OF MALTODEXTRIN, CITRUS FIBER, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, CITRIC ACID, SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM CITRATE, GUAR GUM, CAROB BEAN GUM, BETA CAROTENE AND FRUIT JUICE (FOR COLOR), VITAMIN D3.
Calorie Breakdown
At 115 calories per 100 grams, CREAMY YOGURT gets 9% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CREAMY YOGURT
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