CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 654 MG | 28% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (28% DV).
About CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 36.5g of carbohydrates, and 23.1g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GOPICNIC GARDEN CREAMY GARDEN VEGETABLE SPREAD: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES., SWEET PERRY ORCHARDS SUPER STAR ORGANIC FRUIT & NUT MIX: ORGANIC DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), ORGANIC DRY ROASTED HAZELNUT PIECES, ORGANIC DRY ROASTED PEANUTS (PEANUTS, SALT), ORGANIC RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC DRIED WHITE MULBERRIES., LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.
Dietary Information
Notable micronutrients in CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER gets 12% of its calories from protein, 38% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
See how CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER compares to other foods in terms of nutrition:
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