CREAMY GERMAN STYLE QUARK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About CREAMY GERMAN STYLE QUARK, PLAIN
CREAMY GERMAN STYLE QUARK, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NONFAT MILK, VEGETABLE RENNET.
Dietary Information
CREAMY GERMAN STYLE QUARK, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, CREAMY GERMAN STYLE QUARK, PLAIN gets 75% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CREAMY GERMAN STYLE QUARK, PLAIN
See how CREAMY GERMAN STYLE QUARK, PLAIN compares to other foods in terms of nutrition:
- CREAMY GERMAN STYLE QUARK, PLAIN vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACK CHERRY
- CREAMY GERMAN STYLE QUARK, PLAIN vs PLAIN WHOLE MILK GREEK YOGURT, PLAIN
- CREAMY GERMAN STYLE QUARK, PLAIN vs PEACH GREEK NONFAT YOGURT, PEACH
- CREAMY GERMAN STYLE QUARK, PLAIN vs STRAWBERRY GREEK NONFAT YOGURT, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.