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CREAMY GERMAN STYLE QUARK

Yogurt PS Lets Eat Branded
73 Calories
8g Protein
6g Carbs
3.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 37mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 0.7g 3%
Total Sugars 2.7g
Protein 8g 16%
Vitamin D 45mcg 225%
Calcium 80mg 6%
Iron 0.1mg 1%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 45%
Carbs 6g 34%
Fat 3.7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.1 MG 1%
Potassium, K 117 MG 2%
Sodium, Na 37 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
DANNON, LIGHT & FIT, NONFAT YOGURT DRINK, STRAWBERRY, STRAWBERRY 43 4.4g 6.8g 0g DANNON, LIGHT & FIT, NONFAT YOGURT DRINK, MIXED BERRY, MIXED BERRY 43 4.4g 6.8g 0g DANNON, LIGHT & FIT, NONFAT YOGURT DRINK, STRAWBERRY BANANA, STRAWBERRY BANANA 43 4.4g 6.8g 0g VANILLA PROBIOTIC TRADITIONAL LOW FAT YOGURT, VANILLA 82 3.5g 14.7g 0.6g VANILLA PROBIOTIC LIGHT FAT FREE YOGURT, VANILLA 53 3.5g 8.8g 0g HONEY GREEK NONFAT YOGURT, HONEY 76 8.8g 10.6g 0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.

About CREAMY GERMAN STYLE QUARK

CREAMY GERMAN STYLE QUARK is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 6g of carbohydrates, and 3.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A WHOLE MILK, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), COCONUT, COCONUT CREAM, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, CITRIC ACID, VEGETABLE RENNET.

Calorie Breakdown

At 73 calories per 100 grams, CREAMY GERMAN STYLE QUARK gets 44% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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