CREAMED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 309 MG | 13% |
About CREAMED SPINACH
CREAMED SPINACH is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 4.6g of carbohydrates, and 16.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, HEAVY CREAM, WHOLE MILK (MILK, VITAMIN D3), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), RICE FLOUR, ROASTED GARLIC, SEA SALT, SPICES.
Dietary Information
CREAMED SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, CREAMED SPINACH gets 8% of its calories from protein, 10% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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