CREAMED KALE & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About CREAMED KALE & SPINACH
CREAMED KALE & SPINACH is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.3g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
KALE, SPINACH, WATER, LIGHT CREAM, CRIMINI MUSHROOMS, ONIONS, BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: GARLIC, SALT, GARLIC POWDER, NISIN PREPARATION AND SPICES.
Calorie Breakdown
At 71 calories per 100 grams, CREAMED KALE & SPINACH gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CREAMED KALE & SPINACH
See how CREAMED KALE & SPINACH compares to other foods in terms of nutrition:
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- CREAMED KALE & SPINACH vs MIXED VEGETABLES A CLASSIC BLEND OF CORN, CARROTS, CUT GREEN BEANS & PEAS, MIXED VEGETABLES
- CREAMED KALE & SPINACH vs FRENCH CUT GREEN BEANS
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