CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
CREAM CHEESE SPREAD & GREEK NONFAT YOGURT is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 9.4g of carbohydrates, and 14.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, DAIRY PRODUCT SOLIDS, SALT, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, CULTURE, WATER, LACTIC ACID, NATURAL FLAVOR, ENZYMES.
Calorie Breakdown
At 188 calories per 100 grams, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT gets 27% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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