CREAM CHEESE & GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Calcium, Ca (21% DV).
About CREAM CHEESE & GREEK YOGURT
CREAM CHEESE & GREEK YOGURT is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 9.1g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS
Dietary Information
Notable micronutrients in CREAM CHEESE & GREEK YOGURT include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, CREAM CHEESE & GREEK YOGURT gets 27% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CREAM CHEESE & GREEK YOGURT
See how CREAM CHEESE & GREEK YOGURT compares to other foods in terms of nutrition:
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