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CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON

Frozen Appetizers & Hors D'oeuvres The Schwan Food Company Branded
267 Calories
5.2g Protein
34.9g Carbs
11.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 622mg 27%
Total Carbohydrate 34.9g 13%
Dietary Fiber 1.2g 4%
Total Sugars 12.2g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.5mg 8%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 10%
Carbs 34.9g 67%
Fat 11.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 87 MG 2%
Sodium, Na 622 MG 27%

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Food Calories Protein Carbs Fat
WEIS, PASTRY WITH ICING, BREAKFAST STRUDEL, APPLE 333 5.6g 50g 13.0g POTATO BALLS 140 4.7g 23.3g 4.7g CHICKEN SPRING ROLL BITES 188 8.2g 15.3g 8.2g OVEN-ROASTED CHICKEN BITES 119 23.8g 1.2g 3.0g PERDUE, CHICKEN WINGS 196 16.1g 0g 14.3g WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS, CORN, CARROTS & PEAS 141 3.5g 29.6g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON

CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 34.9g of carbohydrates, and 11.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, GUAR GUM), WATER, ROCK CRAB, BELL PEPPERS, ONION, WHOLE MILK (VITAMIN D3 ADDED), CARROTS, CONTAINS 2% OR LESS OF: WHITE RICE, SUGAR, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, SOY SAUCE (WHEAT, SOYBEANS, SALT), DRIED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), MALTODEXTRIN, SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, DEXTROSE, ANNATTO (COLOR). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON gets 8% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON

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