CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (31% DV).
About CREAM CHEESE
CREAM CHEESE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK SOLIDS*, CULTURED SKIM MILK, CALCIUM CASEINATE*, SALT, SUGAR*, ARTIFICIAL COLOR*, SODIUM TRIPOLYPHOSPHATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS AND/OR CARRAGEENAN)**, POTASSIUM SORBATE AND CALCIUM PROPIONATE (AS PRESERVATIVES)*, CORN SYRUP SOLIDS*, MODIFIED FOOD STARCH*, ENZYMES, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR CREAM CHEESE. **INGREDIENT IN EXCESS OF AMOUNT ALLOWED IN REGULAR CREAM CHEESE.
Dietary Information
CREAM CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM CHEESE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CREAM CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CREAM CHEESE
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More in Cheese
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