CRANBERRY PECAN GRANOLA!!, CRANBERRY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 86 MG | 20% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
About CRANBERRY PECAN GRANOLA!!, CRANBERRY PECAN
CRANBERRY PECAN GRANOLA!!, CRANBERRY PECAN is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CERTIFIED GLUTEN-FREE OATS, HONEY, WISCONSIN CRANBERRIES, PECANS, NON-GMO CANOLA OIL, SAIGON CINNAMON.
Dietary Information
CRANBERRY PECAN GRANOLA!!, CRANBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY PECAN GRANOLA!!, CRANBERRY PECAN include Manganese, Mn (130% DV) , Copper, Cu (40% DV) , Selenium, Se (27% DV) , Zinc, Zn (24% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CRANBERRY PECAN GRANOLA!!, CRANBERRY PECAN gets 7% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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