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CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED

Other Snacks World Variety Produce, Inc. Branded
483 Calories
17.2g Protein
37.9g Carbs
34.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 34.5g 44%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 37.9g 14%
Dietary Fiber 6.9g 25%
Total Sugars 20.7g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 19%
Carbs 37.9g 42%
Fat 34.5g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 3.7 MG 21%
Sodium, Na 155 MG 7%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
HONEY GLAZED BEEF JERKY, HONEY 321 35.7g 28.6g 5.4g SNACK STICK 536 21.4g 7.1g 42.9g BEEF JERKY 286 35.7g 25g 5.4g CHICKEN MEAT WITH SUN-DRIED TOMATO & KALE BITES, SUN-DRIED TOMATO & KALE 250 35.7g 14.3g 5.4g SPICY BBQ CHICKEN JERKY, SPICY BBQ 286 42.9g 10.7g 5.4g CHOCOLATE FILLING SOFT BAKED FILLED SNACK, CHOCOLATE 400 6.7g 60g 15g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED

CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 37.9g of carbohydrates, and 34.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP (RICE, RICE MALT, WATER), ALMONDS, CASHEWS, CHIA SEEDS, HONEY, SEA SALT.

Dietary Information

CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED

See how CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED compares to other foods in terms of nutrition:

More in Other Snacks

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