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CRANBERRY BEANS

Canned & Bottled Beans Bob's Red Mill Natural Foods, Inc. Branded
345 Calories
20g Protein
61.8g Carbs
0.9g Fat
25.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 61.8g 22%
Dietary Fiber 25.5g 91%
Total Sugars 1.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 7.3mg 40%
Potassium 1,640mg 35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 61.8g 75%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 7.3 MG 40%
Potassium, K 1,640 MG 35%
Sodium, Na 9 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
FAMOUS HOUSE FOOD INDUSTRIAL CORP., RED BEANS & LOTUS SEEDS 80 2g 18g 0g WINCO FOODS, REFRIED BEANS 97 6.2g 17.7g 0.4g WINCO FOODS, REFRIED BEANS 106 7.1g 19.5g 0g ORGANIC RED KIDNEY BEANS 85 6.2g 15.4g 0g PINTO BEANS 92 6.2g 16.9g 0g ORIGINAL BAKED BEANS 115 5.4g 22.3g 0.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (25.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (35% DV).

About CRANBERRY BEANS

CRANBERRY BEANS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 61.8g of carbohydrates, and 0.9g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

CRANBERRY BEANS.

Dietary Information

CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY BEANS include Iron, Fe (40% DV) , and Potassium, K (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, CRANBERRY BEANS gets 23% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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