CRACKERS, ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRACKERS, ROSEMARY
CRACKERS, ROSEMARY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
CORNSTARCH, SUNFLOWER SEEDS, SESAME SEEDS, OLIVE OIL, FLAX SEEDS, PUMPKIN SEEDS, ROSEMARY, GARLIC, SALT.
Dietary Information
CRACKERS, ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS, ROSEMARY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CRACKERS, ROSEMARY gets 8% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS, ROSEMARY
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