CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About CRACKERS
CRACKERS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 8.9g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.
Ingredients
MODIFIED WHEAT STARCH, WHEAT FLOUR, WHEAT GLUTEN, PALM OIL, NATURAL SHREDDED CHEESE AND/OR NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT, YEAST, LACTIC ACID, PAPRIKA, RED PEPPER, YELLOW MUSTARD SEED, DOUGH CONDITIONER (ENZYMES).
Dietary Information
CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, CRACKERS gets 27% of its calories from protein, 120% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRACKERS
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- CRACKERS vs ORIGINAL BAKED SNACK CRACKERS, ORIGINAL
- CRACKERS vs CHEDDAR JACK BAKED SNACK CRACKERS, CHEDDAR JACK
- CRACKERS vs HOT & SPICY CHEDDAR CRUNCHY SNACK CRACKERS, HOT & SPICY CHEDDAR
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