CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 375 MG | 16% |
About CRAB CAKES
CRAB CAKES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 21.9g of carbohydrates, and 6.3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CRAB MEAT (CALLINECTES SAPIDUS, CALLINECTES BELLICOSUS), IMITATION CRAB MEAT (POLLOCK [GADUS CHALCOGRAMMUS] AND/ OR WHITING [MERLUCCIUS PRODUCTUS], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT [OPILIO CHIONOECETES], TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], TETRASODIUM PYROPHOSPHATE, COLOR ADDED), CELERY, BLEACHED WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND/OR CAROB AND/OR XANTHAN GUM), ONIONS, RED AND GREEN BELL PEPPERS, COOKED POLLOCK (GADUS CHALCOGRAMMUS), WATER, SOYBEAN OIL, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SUGAR, DEXTROSE, SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED MILK, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID, NATURAL FLAVORS), CITRIC ACID, RED PEPPERS AND TABASCO PEPPERS, DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES (ENGRAULIS ENCRASICOLUS, ENGRAULIS MORDAX, ENGRAULIS RINGENS), GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING).
Calorie Breakdown
At 188 calories per 100 grams, CRAB CAKES gets 20% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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