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COZY HARBOR, MAINE LOBSTER

Frozen Fish & Seafood Cozy Harbor Seafood Inc Branded
98 Calories
20.4g Protein
0.9g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 380mg 17%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 93%
Carbs 0.9g 4%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 380 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CATFISH NUGGETS 106 14.2g 0g 5.3g FARM-RAISED TILAPIA FILLETS 97 20.4g 0g 1.8g WILD CAUGHT SKILLET CUTS ALASKAN POLLOCK 71 16.8g 0g 0g PREMIUM PEELED & DEVEINED TAIL ON COOKED SHRIMP 91 19.1g 0g 1.4g PEELED & DEVEINED, TAIL ON JUMBO RAW SHRIMP 106 15.0g 0g 0g SHRIMP TEMPURA WITH SOY DIPPING SAUCE 169 7.0g 23.2g 4.9g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About COZY HARBOR, MAINE LOBSTER

COZY HARBOR, MAINE LOBSTER is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0.9g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

LOBSTER

Dietary Information

COZY HARBOR, MAINE LOBSTER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, COZY HARBOR, MAINE LOBSTER gets 83% of its calories from protein, 4% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COZY HARBOR, MAINE LOBSTER

See how COZY HARBOR, MAINE LOBSTER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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