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COUSCOUS TOASTED PASTA, COUSCOUS

Pasta by Shape & Type Save Mart Supermarkets Inc. Branded
378 Calories
13.3g Protein
77.8g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.2mg 12%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 77.8g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 189 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC TURMERIA POWDER 407 12.1g 86.4g 1.1g FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR 407 14.3g 84.3g 1.1g ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC HEMP FLOUR 414 15.7g 82.1g 2.1g WHOLE WHEAT MACARONI PRODUCT, ROTINI 357 12.5g 73.2g 2.7g ENRICHED MACARONI PRODUCT, SMALL SHELLS 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, FAMILY SIZE ELBOW MACARONI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About COUSCOUS TOASTED PASTA, COUSCOUS

COUSCOUS TOASTED PASTA, COUSCOUS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

MEDIUM COUSCOUS (DURUM WHEAT SEMOLINA).

Dietary Information

COUSCOUS TOASTED PASTA, COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, COUSCOUS TOASTED PASTA, COUSCOUS gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUSCOUS TOASTED PASTA, COUSCOUS

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