COUSCOUS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About COUSCOUS SALAD
COUSCOUS SALAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COUSCOUS (WHEAT SEMOLINA), CHICKPEAS, RED PEPPERS, GREEN PEPPERS, PARSLEY, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, BLACK PEPPER
Dietary Information
COUSCOUS SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, COUSCOUS SALAD gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUSCOUS SALAD
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