COUSCOUS ROASTED GARLIC & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (34% DV).
About COUSCOUS ROASTED GARLIC & OLIVE OIL
COUSCOUS ROASTED GARLIC & OLIVE OIL is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONION*, PARSLEY*, SODIUM CASEINATE, MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FAVOR).
Dietary Information
COUSCOUS ROASTED GARLIC & OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS ROASTED GARLIC & OLIVE OIL include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, COUSCOUS ROASTED GARLIC & OLIVE OIL gets 14% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUSCOUS ROASTED GARLIC & OLIVE OIL
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