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COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES

Other Deli Associated Wholesale Grocers, Inc. Branded
304 Calories
10.7g Protein
62.5g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 62.5g 23%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 62.5g 83%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 232 MG 5%
Sodium, Na 893 MG 39%

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BEEF STROGANOFF PASTA, BEEF STROGANOFF 107 6.2g 12.9g 3.1g FAMILY CLASSICS ITALIAN SAUSAGE & MARINARA PASTA 124 4.9g 15.1g 4.4g BUFFALO CHICKEN WITH CAULIFLOWER CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE, BUFFALO CHICKEN WITH CAULIFLOWER 61 7.5g 3.7g 2.7g ORIGINAL MASHED POTATOES, ORIGINAL 114 2.1g 15.7g 5.7g FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH, FETA CHEESE & ROASTED GREEN GARBANZO BEANS, FALAFEL SEASONED 165 12.9g 8.2g 9.4g BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES, BROCCOLI FLORETS, AND A SWEET AND TANGY BBQ SAUCE COMPLETE FAMILY MEAL KIT, BRAISED PORK 99 7.8g 10.9g 2.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES

COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 62.5g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), WHEY, SALT, MALTODEXTRIN (FROM CORN), YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK (BUTTERMILK, CULTURES), EXTRA VIRGIN OLIVE OIL, PARSLEY, PARMESAN/ROMANO/BLUE/CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR.

Dietary Information

COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES

See how COUSCOUS RICHLY FLAVORED WITH PARMESAN, ROMANO, BLUE AND CHEDDAR CHEESES compares to other foods in terms of nutrition:

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