COUSCOUS PEARL PASTA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About COUSCOUS PEARL PASTA VEGETABLES
COUSCOUS PEARL PASTA VEGETABLES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 57.1g of carbohydrates, and 1.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
PEARL PASTA COUSCOUS (WHEAT FLOUR), DRIED VEGETABLES (CARROTS, POTATOES, RED BELL PEPPERS), TOASTED ONIONS, CURRANTS, DILL, SPICES, SALT, MUSTARD SEEDS
Dietary Information
COUSCOUS PEARL PASTA VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS PEARL PASTA VEGETABLES include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, COUSCOUS PEARL PASTA VEGETABLES gets 15% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUSCOUS PEARL PASTA VEGETABLES
See how COUSCOUS PEARL PASTA VEGETABLES compares to other foods in terms of nutrition:
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- COUSCOUS PEARL PASTA VEGETABLES vs GLUTEN FREE PASTA, FUSILLI
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