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COUSCOUS PEARL PASTA MUSHROOMS

Pasta by Shape & Type Coast to Coast Produce Branded
257 Calories
10g Protein
51.4g Carbs
3.6g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 51.4g 19%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 51.4g 79%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Sodium, Na 7 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT GEMELLI NO. 126 0 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, BOW TIES NO. 66 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, TRIO ITALIANO NO. 122 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT ROTINI NO. 75 0 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ALPHABETS 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ROTINI NO. 76 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About COUSCOUS PEARL PASTA MUSHROOMS

COUSCOUS PEARL PASTA MUSHROOMS is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 51.4g of carbohydrates, and 3.6g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

PEARL PASTA COUSCOUS (WHEAT FLOUR), DEHYDRATED MUSHROOMS, TOASTED ONIONS, HERBS & SPICES

Dietary Information

COUSCOUS PEARL PASTA MUSHROOMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS PEARL PASTA MUSHROOMS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, COUSCOUS PEARL PASTA MUSHROOMS gets 16% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUSCOUS PEARL PASTA MUSHROOMS

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