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COUSCOUS, PARMESAN

Pasta by Shape & Type Wakefern Food Corporation Branded
311 Calories
11.1g Protein
62.2g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.2mg 12%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 62.2g 82%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 200 MG 4%
Sodium, Na 578 MG 25%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
100% WHOLE GRAIN WHEAT PASTA, THIN SPAGHETTI, WHOLE GRAIN 321 16.1g 69.6g 2.7g ENRICHED MACARONI PRODUCT, MEDIUM SHELLS 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, LASAGNA 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ANGEL HAIR 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCTS, PENNE RIGATE 357 12.5g 71.4g 1.8g ENRICHED MACARONI PRODUCT, JUMBO SHELLS 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (25% DV).

About COUSCOUS, PARMESAN

COUSCOUS, PARMESAN is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 62.2g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA, PARMESAN CHEESE (MILK, SALT, CULTURES AND ENZYMES), SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), DISODIUM PHOSPHATE, CANOLA OIL, BLACK PEPPER.

Dietary Information

COUSCOUS, PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS, PARMESAN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, COUSCOUS, PARMESAN gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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