COUSCOUS A SMALL, ROUND WHEAT PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About COUSCOUS A SMALL, ROUND WHEAT PASTA
COUSCOUS A SMALL, ROUND WHEAT PASTA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
INGREDIENT: COUSCOUS.
Dietary Information
COUSCOUS A SMALL, ROUND WHEAT PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, COUSCOUS A SMALL, ROUND WHEAT PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUSCOUS A SMALL, ROUND WHEAT PASTA
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