COUNTRY VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
About COUNTRY VEGETABLES
COUNTRY VEGETABLES is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.6g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN, CARROTS, GREEN BEANS.
Dietary Information
COUNTRY VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, COUNTRY VEGETABLES gets 7% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COUNTRY VEGETABLES
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More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.