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COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE

Cheese HP Hood LLC Branded
100 Calories
11.3g Protein
4g Carbs
4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 387mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0.2g 1%
Total Sugars 3.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.2mg 1%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 59%
Carbs 4g 21%
Fat 4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.2 MG 1%
Potassium, K 124 MG 3%
Sodium, Na 387 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
2% LOW FAT COTTAGE CHEESE 80 11.5g 3.5g 2.2g 2% LOW FAT COTTAGE CHEESE 80 11.5g 3.5g 2.2g DAISY BRAND, COTTAGE CHEESE 97 11.5g 3.5g 4.4g COTTAGE CHEESE SMALL CURD 97 10.6g 4.4g 4.4g COTTAGE CHEESE SMALL CURD WITH CHIVES 97 10.6g 4.4g 4.4g COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 11.3g per 100g.

About COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE

COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 4g of carbohydrates, and 4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

Dietary Information

COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE gets 45% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE

See how COUNTRY STYLE COTTAGE CHEESE, COUNTRY STYLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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