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COUNTRY STYLE COTTAGE CHEESE

Cheese HP Hood LLC Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 389 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CLASSIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CLASSIC 0 0g 0g 0g MOZZARELLA LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 0 0g 0g 0g PEPPER JACK EXTRA-THIN MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 0 0g 0g 0g COLBY JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY JACK 0 0g 0g 0g JALAPENO PIMENTO CHEESE, JALAPENO 0 0g 0g 0g LIME AND GARLIC FRESH GOAT MILK CHEESE WITH ROASTED HATCH GREEN CHILES, LIME AND GARLIC 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About COUNTRY STYLE COTTAGE CHEESE

COUNTRY STYLE COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

Dietary Information

COUNTRY STYLE COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COUNTRY STYLE COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Cheese

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