COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (26% DV).
About COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK
COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 29.4g of carbohydrates, and 10.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ROLL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).
Dietary Information
Notable micronutrients in COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK gets 19% of its calories from protein, 47% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK
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