COUNTRY HOUSE, MIXED NUTS, CHIA, FLAXSEED
500
Calories
16.7g
Protein
40g
Carbs
33.3g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
500
% Daily Value*
Total Fat 33.3g
43%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 117mg
5%
Total Carbohydrate 40g
15%
Dietary Fiber 10g
36%
Total Sugars 13.3g
Protein 16.7g
33%
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 4.8mg
27%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.7g
19%
Carbs
40g
44%
Fat
33.3g
37%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About COUNTRY HOUSE, MIXED NUTS, CHIA, FLAXSEED
COUNTRY HOUSE, MIXED NUTS, CHIA, FLAXSEED contains 500 calories per 100g serving. It provides 16.7g of protein, 40g of carbohydrates, and 33.3g of fat. It also contains 10g of dietary fiber.
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