COUNTRY HOUSE, COCONUT & NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About COUNTRY HOUSE, COCONUT & NUTS
COUNTRY HOUSE, COCONUT & NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PEANUT, ALMOND, ORGANIC GOLDEN FLAXSEED, CHIA SEED, ORGANIC EVAPORATED CANE JUICE, GRATED COCONUT, CASHEW, RICE SYRUP, COCONUT CREAM, HONEY, SEA SALT.
Dietary Information
COUNTRY HOUSE, COCONUT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HOUSE, COCONUT & NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COUNTRY HOUSE, COCONUT & NUTS gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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