COUNTRY HARVEST, FORK SPLIT ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About COUNTRY HARVEST, FORK SPLIT ENGLISH MUFFINS
COUNTRY HARVEST, FORK SPLIT ENGLISH MUFFINS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 38.6g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORNMEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ASCORBIC ACID, ENZYMES.
Dietary Information
COUNTRY HARVEST, FORK SPLIT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, COUNTRY HARVEST, FORK SPLIT ENGLISH MUFFINS gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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