COUNTRY HAM, COUNTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,262 MG | 98% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (98% of Daily Value per 100g).
About COUNTRY HAM, COUNTRY
COUNTRY HAM, COUNTRY is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 1.8g of carbohydrates, and 8.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH SALT, WHITE SUGAR, BROWN SUGAR, SODIUM NITRATE, PEPPER, AND SODIUM NITRITE.
Dietary Information
COUNTRY HAM, COUNTRY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HAM, COUNTRY include Sodium, Na (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, COUNTRY HAM, COUNTRY gets 54% of its calories from protein, 4% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUNTRY HAM, COUNTRY
See how COUNTRY HAM, COUNTRY compares to other foods in terms of nutrition:
- COUNTRY HAM, COUNTRY vs HOT SOPPRESSATA UNCURED SPICY SALAME, HOT SOPPRESSATA
- COUNTRY HAM, COUNTRY vs CASALINGO UNCURED ITALIAN SALAMI WITH AGED GOUDA CHEESE CHARCUTERIE-GRADE SNACKING , CASALINGO WITH AGED GOUDA CHEESE
- COUNTRY HAM, COUNTRY vs BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT, BLACK FOREST
- COUNTRY HAM, COUNTRY vs BLACK FOREST DELI SHAVED SMOKED HAM, BLACK FOREST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.