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Country Good Bnls Wing

220 Calories
14g Protein
16g Carbs
11g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 510mg 22%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1mg 6%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 34%
Carbs 16g 39%
Fat 11g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 216 MG 5%
Sodium, Na 510 MG 22%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Good source of Sodium, Na (22% DV).

About Country Good Bnls Wing

Country Good Bnls Wing is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 16g of carbohydrates, and 11g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

INGREDIENTS: BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,YELLOW CORN FLOUR, MODIFIED CORN STARCH, SPICES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, GARLIC POWDER, SUGAR, DRIED BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, ONION POWDER, DRIED EGG WHITES, YEAST EXTRACT, MONO AND DIGLYCERIDES, MALT EXTRACT.

Dietary Information

Notable micronutrients in Country Good Bnls Wing include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, Country Good Bnls Wing gets 25% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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