COUNTRY FRIED STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About COUNTRY FRIED STEAK
COUNTRY FRIED STEAK is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.7g of carbohydrates, and 3.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED COUNTRY FRIED BEEF STEAK FRITTER CHOPPED AND FORMED (BEEF, SALT, BREADED AND BATTERED WITH: ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICE, SOYBEAN OIL, WHEAT STARCH, WHEAT FLOUR, BUTTERMILK BLEND [BUTTERMILK, WHEY], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEXTROSE, WHEY, SUGAR, YEAST, CALCIUM PROPIONATE], MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE)], GRAVY (WATER, COUNTRY GRAVY MIX [FOOD STARCH - MODIFIED, WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RENDERED CHICKEN FAT, COCONUT OIL, CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, CANOLA OIL, SUGAR, SPICES, DEXTROSE, GUAR GUM, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CARAMEL COLOR, NATURAL FLAVORS (CONTAINS MILK), GARLIC POWDER, MONO & DIGLYCERIDES, ONION POWDER, YEAST EXTRACT, DRIED EGG YOLKS, SOY PROTEIN CONCENTRATE), CORN, APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES, NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS), CONTAINS 2% OR LESS OF: SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL).
Calorie Breakdown
At 117 calories per 100 grams, COUNTRY FRIED STEAK gets 14% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUNTRY FRIED STEAK
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