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COUNTRY FRESH, LARGE CURD COTTAGE CHEESE

Cheese Dean Foods Company Branded
97 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 398mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BRIE DE NANGIS PASTEURISE BOITE 279 19.6g 0.9g 21.4g CLASSIC CHEESE 211 14.9g 4g 14.9g PARMIGIANO REGGIANO CHEESE 393 32.1g 0g 28.6g ASIAGO FRESCO CHEESE 393 21.4g 0g 32.1g SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK 321 17.9g 0g 21.4g FETA CHEESE 214 17.9g 3.6g 14.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About COUNTRY FRESH, LARGE CURD COTTAGE CHEESE

COUNTRY FRESH, LARGE CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, PROPYLENE GLYCOL, LACTIC ACID, PROPIONIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORINGS, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE) AND MICROBIAL ENZYMES.

Dietary Information

COUNTRY FRESH, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COUNTRY FRESH, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COUNTRY FRESH, LARGE CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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