COUNTRY CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About COUNTRY CRISPS
COUNTRY CRISPS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BUTTERMILK, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIC), WATER, BROWN SUGAR, PECANS, RAISINS, PUMPKIN SEEDS, DRIED CRANBERRIES, FLAX SEEDS, HONEY, SESAME SEEDS, BAKING SODA, SEA SALT, BLACK PEPPER, ROSEMARY.
Dietary Information
COUNTRY CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY CRISPS include Sodium, Na (30% DV) , Calcium, Ca (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, COUNTRY CRISPS gets 18% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY CRISPS
See how COUNTRY CRISPS compares to other foods in terms of nutrition:
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- COUNTRY CRISPS vs ALMOND BISCOTTI ORIGINAL TUSCAN COOKIES, ALMOND
- COUNTRY CRISPS vs CHOCOLATE BISCOTTI ORIGINAL TUSCAN COOKIES, CHOCOLATE BISCOTTI
- COUNTRY CRISPS vs FRUITCAKE CRISPS
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