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COTTAGE SHEESE

Cheese Brookshire Grocery Company Branded
106 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 336mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 336 MG 15%

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Food Calories Protein Carbs Fat
AUTHENTIC MEXICAN QUESO QUESADILLA, ASADERO, QUESO GALLEGO, MANCHEGO & ANEJO ENCHILADO FINE CUT SHREDDED NATURAL CHEESES, AUTHENTIC MEXICAN 393 25g 7.1g 32.1g COLBY-JACK REDUCED FAT NATURAL CHEESE STICKS, COLBY-JACK 333 28.6g 0g 21.4g SLICED BABY SWISS NATURAL CHEESE, BABY SWISS 389 27.8g 0g 27.8g STRING CHEESE LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE SNACKS, STRING CHEESE 286 28.6g 0g 21.4g 4 CHEESE PIZZERIA LOW MOISTURE PART-SKIM MOZZARELLA, CHEDDAR, PROVOLONE & PROVOLONE WITH SMOKE FLAVOR TRADITIONAL CUT SHREDDED NATURAL CHEESES, 4 CHEESE PIZZERIA 321 25g 7.1g 21.4g NATURAL CHEDDAR CHEESE STICKS, EXTRA SHARP CHEDDAR 429 23.8g 0g 33.3g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About COTTAGE SHEESE

COTTAGE SHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

COTTAGE SHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COTTAGE SHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COTTAGE SHEESE

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More in Cheese

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