COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE
COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 9.3g of carbohydrates, and 3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, CREAM, SALT, BLUEBERRY FRUIT PREPARATION: BLUEBERRIES, WATER, CANE SUGAR, CORN STARCH, NATURAL FLAVOR, CALCIUM LACTATE, CITRIC ACID.
Calorie Breakdown
At 93 calories per 100 grams, COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE gets 34% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE WITH BLUEBERRIES, COTTAGE CHEESE
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