COTTAGE CHEESE SMALL CURD
97
Calories
10.6g
Protein
3.5g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 398mg
17%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
57%
Carbs
3.5g
19%
Fat
4.4g
24%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE SMALL CURD
COTTAGE CHEESE SMALL CURD contains 97 calories per 100g serving. It provides 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
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