COTTAGE CHEESE SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE SMALL CURD
COTTAGE CHEESE SMALL CURD is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE SMALL CURD gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE SMALL CURD
See how COTTAGE CHEESE SMALL CURD compares to other foods in terms of nutrition:
- COTTAGE CHEESE SMALL CURD vs MUENSTER CHEESE, MUENSTER
- COTTAGE CHEESE SMALL CURD vs MEXICAN SHREDDED BLEND OF OAXACA, CHEDDAR, COLBY, ASADERO & MONTEREY JACK WITH JALAPENO PEPPER CHEESES, MEXICAN BLEND
- COTTAGE CHEESE SMALL CURD vs WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE, MOZZARELLA
- COTTAGE CHEESE SMALL CURD vs PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.