COTTAGE CHEESE SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About COTTAGE CHEESE SMALL CURD
COTTAGE CHEESE SMALL CURD is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 3.5g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, CREAM, LESS THAN 2% OF SALT, PLANT BASED GUMS (GUAR AND LOCUST BEAN), CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE SMALL CURD gets 47% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE SMALL CURD
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