COTTAGE CHEESE CREAMY SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE CREAMY SMALL CURD
COTTAGE CHEESE CREAMY SMALL CURD is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 2.7g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
Dietary Information
COTTAGE CHEESE CREAMY SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE CREAMY SMALL CURD gets 51% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE CREAMY SMALL CURD
See how COTTAGE CHEESE CREAMY SMALL CURD compares to other foods in terms of nutrition:
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More in Cheese
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