COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 4.4g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, CARRAGEENAN, CULTURED DEXTROSE, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE gets 51% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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