COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 6.7g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN. POLYSORBATE 80, ENZYMES. MIXED BERRY FRUIT BASE: WATER, SUGAR, BLUEBERRIES, STRAWBERRIES, RASPBERRY PUREE, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR).
Calorie Breakdown
At 93 calories per 100 grams, COTTAGE CHEESE gets 37% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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- COTTAGE CHEESE vs SHARP CHEDDAR SLICED NATURAL CHEESE, SHARP CHEDDAR
More in Cheese
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