COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 12g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 3.3g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, WHOLE MILK, CREAM, CELTIC SEA SALT.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, COTTAGE CHEESE gets 48% of its calories from protein, 13% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Cheese
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