COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF: SALT, NONFAT MILK, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs SHARP CHEDDAR CLASSIC CHEESE, SHARP CHEDDAR
- COTTAGE CHEESE vs ITALIAN-STYLE LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH NATURAL SMOKE FLAVOR, WHITE CHEDDAR, ASIAGO & ROMANO FINE CUT CHEESES, ITALIAN-STYLE
- COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM FINE CUT CHEESE, MOZZARELLA
- COTTAGE CHEESE vs CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES, CHEDDAR JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.